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    Crispy Garlic Brussels Sprouts

    Woolworths ImageWoolworths
    Crispy Garlic Brussels Sprouts
    Preparation time is 5minutes
    Cook time is 12minutes
    Total time is 17minutes
    Serve is for 4 people
    Difficulty level: 1 out of 4

    6 Ingredients

    Number of servings
    4
    • 1tablespoons olive oil
    • 400grams brussels sprouts, trimmed and halved
    • 2 cloves garlic, peeled and minced
    • 1 lemon, zested
    • 1 pinch black pepper (to taste)
    • 30grams parmesan, grated

    Nutrition per serving

    485 Kilojoules or 116 Calories
    6% of daily energy intake*
    Protein
    7.2grams
    Fat
    7.3grams
    Carbs
    3.9grams
    Sugars
    2.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    The air fryer brings out the best in brussels sprouts, making them a perfectly crispy snack or side dish.

    Method

    Step 1 of 2

    Place the oil in a large bowl, add the brussels sprouts, garlic, lemon zest, black pepper and parmesan and toss to coat.

    Step 2 of 2

    Heat the air fryer to 180°C and cook the sprouts for 10-12 minutes until crisp, shaking well halfway through.

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