Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 100grams butter
- 4 medium duck breasts
- 1tablespoons parsley, chopped
- 4 cloves garlic, peeled and mashed
- 2 medium shallots, finely diced
- 1tablespoons rosemary, chopped
- 2tablespoons lemon juice
- 1tablespoons thyme
Nutrition per serving
2320kJ / 555Cal
2320 Kilojoules or 555 Calories
27% of daily energy intake*
Protein
26.8grams
Fat
90.2grams
Carbs
10.1grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A tender duck breast recipe with a herby coating.
Method
Step 1 of 5
Heat up a pan to a medium heat and add 20g of the butter.
Step 2 of 5
Pan fry the duck breasts for 4 minutes on each side and then remove from the pan.
Step 3 of 5
Add the rest of the ingredients to the pan and fry together for 2 minutes.
Step 4 of 5
Place the duck breasts back into the pan and cook while basting with the sauce continuously for 4 minutes.
Step 5 of 5
Remove from the heat and serve with a choice of condiments and drizzling the sauce leftover over the duck breasts.
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