Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 8 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
8
- 1tablespoons olive oil
- 1kilograms brussels sprouts, trimmed and chopped
- 250grams shallots, peeled and sliced
- 1tablespoons honey
- 2 cloves garlic, peeled and minced
- 4tablespoons balsamic vinegar
- 100grams sultanas
- 4tablespoons flaked almonds
Nutrition per serving
691kJ / 165Cal
691 Kilojoules or 165 Calories
8% of daily energy intake*
Protein
6.9grams
Fat
5.0grams
Carbs
20.6grams
Sugars
17.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple brussels sprout side dish is the perfect blend of sweet and savoury flavours.
Method
Step 1 of 3
Heat a drizzle of the oil in a large pan on medium heat and cook the shallots for 6-7 minutes. Stir in the garlic and cook for 2 minutes. Tip in the sultanas, honey and balsamic vinegar and reduce the heat to low. Simmer for 5 minutes, stirring.
Step 2 of 3
Cook the brussels sprouts in a large pan of salted water for 5 minutes, or until tender. Drain well and tip into the shallot mix. Toss well to coat and cook on medium heat for 2 minutes, adding a little water if necessary.
Step 3 of 3
Serve with flaked almonds on top.
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