Preparation time is 10minutes
Cook time is 6minutes
Total time is 16minutes
Serve is for 4 people
Estimated cost per serve is 8.76 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 450grams ground turkey
- 40grams fresh bread crumbs
- 2tablespoons finely chopped onion
- 2tablespoons chopped parsley
- 2teaspoons Dijon mustard
- 2 garlic cloves, finely chopped
- 1 large egg white
- 1/2teaspoons salt, each
- 1/2teaspoons freshly ground black pepper, each
- 5milliliter vegetable oil cooking spray
- 4 seeded buns, toasted
- 1 large ripe tomato, sliced
- 70grams shredded lettuce
Nutrition per serving
2140kJ / 512Cal
2140 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
32.8grams
Fat
19.6grams
Carbs
49.8grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A popular snack dish
Method
Step 1 of 2
Mix the turkey, bread crumbs, onion, parsley, pepper, mustard, garlic, egg white, and salt and pepper together in a bowl until well combined. Form into 4 burgers, each about 1cm thick.
Step 2 of 2
Spray a large nonstick frying pan with the oil and heat over medium heat. Add the burgers and cook, turning once, about 8 minutes, until they spring back in the center when pressed. Place a turkey burger in each bun, top with the tomatoes and lettuce, and serve.
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