Preparation time is 5minutes
Total time is 5minutes
Serve is for 6 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
6
- 300grams oats
- 2 1/3 cups coconut milk, from a carton
- 1tablespoons chia seeds
- 1tablespoons maple syrup
- 1/2teaspoons vanilla extract
- 45grams coconut flakes, toasted
- 1 medium mango, peeled and chopped into cubes
Nutrition per serving
2270kJ / 542Cal
2270 Kilojoules or 542 Calories
26% of daily energy intake*
Protein
10.6grams
Fat
35.2grams
Carbs
41.7grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Coconut and mango add a tropical flavour to these easy overnight oats.
Method
Step 1 of 2
Place the oats, coconut milk, chia seeds, maple syrup and vanilla extract in a bowl. Cover and place in the fridge overnight.
Step 2 of 2
Spoon into bowls or jars and top with toasted coconut flakes and mango and more milk, if desired.
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