Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 200grams oats
- 1 2/3 cups semi-skimmed milk, unsweetened
- 2 small banana, peeled and mashed
- 1tablespoons honey
- 2tablespoons peanut butter
- 4tablespoons cocoa powder
- 1/2teaspoons vanilla extract
- 25grams peanuts, salted, chopped
Nutrition per serving
1840kJ / 440Cal
1840 Kilojoules or 440 Calories
21% of daily energy intake*
Protein
18.9grams
Fat
16.3grams
Carbs
50.0grams
Sugars
20.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Peanut butter and cocoa make this overnight oats recipe taste like dessert.
Method
Step 1 of 2
Place the banana, cocoa powder, peanut butter and honey in a bowl and mix well. Tip in the oats, milk and vanilla extract and mix to combine. Cover and place in the fridge overnight.
Step 2 of 2
Spoon the oats into bowls or jars and top with chopped peanuts and extra banana and peanut butter, if desired.
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