Preparation time is 12hours
Total time is 12hours
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 4 medium banana, peeled and mashed
- 1tablespoons vanilla extract
- 4tablespoons honey
- 400grams oats
- 1teaspoons allspice
- 1 3/4 cups oat milk
Nutrition per serving
2620kJ / 628Cal
2620 Kilojoules or 628 Calories
30% of daily energy intake*
Protein
16.5grams
Fat
10.2grams
Carbs
111grams
Sugars
49.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
6 ingredients make this delightfully smooth breakfast.
Method
Step 1 of 3
Combine all ingredients together and mix well.
Step 2 of 3
Divide into 4 serving glasses and leave to sit in the fridge overnight.
Step 3 of 3
You have the option to keep the banana aside and then layer the oats and banana instead of altogether.
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