Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
- 200grams oats
- 100grams cherries, pitted and quartered
- 70grams flaked almonds
- 70grams desiccated coconut
- 1/4 cup golden syrup
- 2teaspoons allspice
- 1/4 cup almond milk
- 3/4 cup yoghurt
Nutrition per serving
2210kJ / 528Cal
2210 Kilojoules or 528 Calories
25% of daily energy intake*
Protein
13.8grams
Fat
28.5grams
Carbs
48.0grams
Sugars
20.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A deliciously spiced wholesome breakfast with crunch.
Method
Step 1 of 2
Pre-heat the oven to 180°C/160°C fan-forced. In a mixing bowl, combine all ingredients together apart from the yoghurt.
Step 2 of 2
Now empty contents onto a baking tray lined with baking paper and spread out to bake for 20 minutes. Remove from the oven once cooked, allow to cool before serving layered with the yoghurt.
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