Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 180grams quinoa
- 3 large red apples, peeled, cored and diced
- 1tablespoons cinnamon
- 2tablespoons honey
Nutrition per serving
1280kJ / 308Cal
1280 Kilojoules or 308 Calories
15% of daily energy intake*
Protein
7.4grams
Fat
3.5grams
Carbs
60.8grams
Sugars
29.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quinoa porridge is nutty, warming and nutritious, delicious with cinnamon and stewed apples.
Method
Step 1 of 2
Add the quinoa and chopped apples to a large, deep pan and pour over 500ml of water. Bring to the boil, place the lid on and reduce to a simmer for 20-25 minutes.
Step 2 of 2
Once the water has absorbed fully, stir in the cinnamon. Divide between 4 bowls, drizzle honey on top and serve.
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