Chia, Blueberry & Banana Pancakes

9 Ingredients

Number of servings

1/2 cup Macro Organic black chia seeds
6 ripe bananas
2 cups plain flour
1tablespoons baking powder
2 cups skim milk
2 Macro Organic Australian large free range eggs
2 cups Macro Organic frozen blueberries, thawed, warmed
2 cups Greek-style natural yoghurt
2tablespoons pure maple syrup

Nutrition per serving

20% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Pancakes packed with crunchy chia soft bananas and sweet blueberries? Yes, please. Loved ones won't be able to resist these tasty brekkie treats.

Method

Step 1 of 4

Reserve 1 tbs chia seeds. Mash 1 banana, then slice remaining bananas and reserve.

Step 2 of 4

Sift flour and baking powder into a large bowl. Stir in remaining chia seeds. Make a well at the centre. Whisk milk and eggs in a jug, then add to flour mixture and stir until combined. Stir in mashed banana.

Step 3 of 4

Spray a non-stick frying pan with oil. Place over medium-high heat. For each pancake, pour 1/4 cup quantity of batter into the pan. Top with 1 tbs blueberries. Cook for 1-2 minutes or until bubbles appear on the surface. Turn and cook for a further 1-2 minutes or until golden-brown and cooked. Transfer to a serving plate. Repeat with remaining batter and blueberries to make 8 pancakes in total.

Step 4 of 4

Top pancakes with yoghurt, reserved sliced banana and remaining blueberries. Sprinkle with some of the reserved chia seeds. Lightly drizzle maple syrup over yoghurt. Serve with remaining chia seeds.

Jalna Blackberry And Lemon Yoghurt Fool

Difficulty