Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
6
- 80grams quinoa, cooked
- 100grams quinoa flour
- 1 cup buttermilk, save 2 tsp for later
- 1 egg
- 1teaspoons baking powder
- 1/2teaspoons bicarbonate soda
- 2tablespoons honey, divided
- 1tablespoons canola oil
- 300grams cherries
Nutrition per serving
813kJ / 195Cal
813 Kilojoules or 195 Calories
9% of daily energy intake*
Protein
5.0grams
Fat
5.4grams
Carbs
24.7grams
Sugars
15.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These easy quinoa packed pancakes are perfect for using up leftover cooked quinoa and will keep you full all morning.
Method
Step 1 of 5
Whisk the flour, baking powder and baking soda together in a large bowl. In another bowl, mix the buttermilk, egg, cooked quinoa and half the honey.
Step 2 of 5
Pour the wet ingredients into the dry ingredients and gently combine to form a thick batter.
Step 3 of 5
Place the frozen cherries in a saucepan on a medium heat and stir in the remaining honey. Cook for 3-4 minutes until melted.
Step 4 of 5
Working in batches, heat a teaspoon of oil in a large non-stick pan on a medium low heat and spoon the batter into small rounds. Flatten slightly with the back of the spoon and gently cook for 2-3 minutes on each side.
Step 5 of 5
Serve the pancakes warm with cherry compote.
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