Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
6
- 250grams applesauce (unsweetened)
- 4 eggs
- 2/3 cups oat milk, save 2 tsp for later (unsweetened)
- 2teaspoons vanilla extract, divided
- 3teaspoons baking powder
- 240grams oats
- 2teaspoons cinnamon
- 200grams carrots, grated
- 1tablespoons canola oil
Nutrition per serving
1220kJ / 293Cal
1220 Kilojoules or 293 Calories
14% of daily energy intake*
Protein
10.0grams
Fat
10.0grams
Carbs
38.5grams
Sugars
13.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These hearty carrot cake pancakes are naturally sweetened with applesauce and cinnamon.
Instruction tip
Add pecans and raisins to the batter along with the carrots a little bit of texture and extra flavour.
Method
Step 1 of 4
Place the applesauce, milk, eggs, vanilla, oats, cinnamon and baking powder in a blender and blitz to form a completely smooth batter, 1-2 minutes.
Step 2 of 4
Stir in the grated carrots and mix well.
Step 3 of 4
Heat a drizzle of oil in a non-stick pan on medium low heat and spoon 2 tablespoons of batter in. Cook for 1-2 minutes until bubbles appear on the surface and the edges begin to set, then carefully flip and cook for 2 minutes on the other side.
Step 4 of 4
Repeat with the remaining oil and batter and serve warm, with a drizzle of maple syrup if desired.
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