Preparation time is 12hours
Total time is 12hours
Serve is for 6 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
6
- 3 medium bananas, ripe
- 1/2 cup milk
- 2tablespoons cocoa powder, unsweetened
- 2tablespoons honey
- 1teaspoons vanilla
Nutrition per serving
435kJ / 104Cal
435 Kilojoules or 104 Calories
5% of daily energy intake*
Protein
2.0grams
Fat
1.1grams
Carbs
22.2grams
Sugars
19.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These chocolatey banana treats are as simple as a smoothie to whip up.
Instruction tip
Add a dash of peppermint extract to make mint chocolate pops.
Method
Step 1 of 3
Place all the ingredients in a blender and blend until thick, smooth and creamy.
Step 2 of 3
Taste and add more honey if necessary. Pour into popsicle moulds or small cups with wooden sticks.
Step 3 of 3
Freeze overnight, remove from moulds and serve.
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