Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 160grams oats
- 70grams cashew nuts, chopped
- 35grams almonds
- 35grams sesame seeds
- 1teaspoons vanilla
- 1tablespoons cinnamon
- 3 large egg whites
- 1 pinch salt
Nutrition per serving
1060kJ / 255Cal
1060 Kilojoules or 255 Calories
12% of daily energy intake*
Protein
9.8grams
Fat
14.4grams
Carbs
20.2grams
Sugars
1.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This granola has no added sugar, is naturally sweetened with cinnamon and gets its crunch from egg whites.
Method
Step 1 of 5
Pre-heat the oven to 110°C/90°C fan-forced and line two large baking trays with parchment.
Step 2 of 5
Mix all the dry ingredients together in a large bowl and add the vanilla.
Step 3 of 5
Beat the egg whites in a large bowl with a whisk or handheld mixer to form soft peaks.
Step 4 of 5
Fold the egg whites gently into the oat mix until well coated.
Step 5 of 5
Tip the mixture on to the baking trays and spread out to form thin layers. Bake for 60 minutes, stirring every 20 minutes.
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