Turmeric Spiced Pumpkin Porridge With Poached Pear
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
1
- 1/2teaspoons Masterfoods Cinnamon Ground
- 1/3 cup skim milk
- 1 Uncle Tobys Super Blends Prebiotic Fibre Turmeric & Coconut
- 1 pear (peeled,quartered and cored)
- 1/2 cup butternut pumpkin
- 1/4 cup fresh blueberries
- 1teaspoons Macro Pumpkin Kernels 250g
- 1teaspoons pure maple syrup
- 1/2 cup water
- 1teaspoons lemon juice
Nutrition per serving
1790kJ
Protein
11.1grams
Sugars
36.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
To prepare the pear, place water, maple syrup, lemon juice and cinnamon in a medium saucepan, and stir over a medium-heat and bring to a boil. Add the pear and reduce the heat to a gentle simmer for 3 minutes or until pear is tender. Remove from heat and set aside.
Step 2 of 4
In a small microwave-safe dish, cook the pumpkin for 1.5 minutes in the microwave or until tender. Once softened, mash with a fork until it forms a smooth texture. Set aside.
Step 3 of 4
Cook the oats as per packet instructions with skim milk. Set aside.
Step 4 of 4
To serve, fold porridge mixture through pumpkin puree. Top with the poached pear. Garnish with pumpkin seeds and berries.
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