Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 200grams rolled oats
- 50grams dried cranberries
- 50grams dried apricots, chopped
- 50grams dates, chopped
- 50grams pecan nuts, chopped
- 50grams Brazil nuts, chopped
- 3-4tablespoons seeds, such as sunflower, pumpkin and sesame
- 1 cup milk (to serve)
- 2tablespoons natural yogurt (to serve)
- 1 cup fresh fruit (to serve)
Nutrition per serving
2400kJ / 572Cal
2400 Kilojoules or 572 Calories
28% of daily energy intake*
Protein
13.4grams
Fat
25.2grams
Carbs
63.0grams
Sugars
30.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Mix together all the dry ingredients.
Step 2 of 2
Divide between 4 bowls and serve with milk, yogurt and fresh fruit.
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