Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 200grams oats
- 50grams pumpkin seeds
- 50grams walnuts, chopped
- 25grams sunflower seeds
- 3tablespoons chia seeds
- 1teaspoons cinnamon
- 2tablespoons honey
- 100grams raisins
- 1 2/3 cup oat milk
Nutrition per serving
2600kJ / 620Cal
2600 Kilojoules or 620 Calories
30% of daily energy intake*
Protein
17.0grams
Fat
28.0grams
Carbs
66.8grams
Sugars
31.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A nutritious muesli to have on hand for a healthy breakfast in minutes.
Method
Step 1 of 3
Pre-heat the oven to 150°C/130°C fan-forced.
Step 2 of 3
Spread the oats, nuts, cinnamon and seeds out on a large baking tray, drizzle with honey and mix well to coat.
Step 3 of 3
Bake for 15 minutes until golden, stirring halfway through cooking. Allow to cool and serve in bowls with oat milk.
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