Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 8 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
8
- 200grams oats
- 40grams butter
- 4teaspoons honey
- 4tablespoons macadamia nuts, chopped
- 1tablespoons dates, chopped
- 2tablespoons raisins, chopped
- 2tablespoons dessicated coconut
Nutrition per serving
872kJ / 209Cal
872 Kilojoules or 209 Calories
10% of daily energy intake*
Protein
3.9grams
Fat
11.4grams
Carbs
20.8grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This crunchy delicious breakfast offers a filling but lighter option.
Method
Step 1 of 4
Pre-heat the oven to 170°C. Toast the oats in the oven for 13 minutes.
Step 2 of 4
While the oats are roasting, melt the butter and the honey together in a pan on medium heat for 3 minutes.
Step 3 of 4
Remove the oats from the oven and mix into the butter mix. Then place the new mixture back into the oven on a further 5 minutes.
Step 4 of 4
Remove form the oven and combine all ingredients together in a bowl to cool before serving.
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