Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 110grams coconut oil (save 10g for greasing)
- 90grams blackstrap molasses
- 20grams dark muscovado sugar
- 25grams agave syrup
- 250grams rolled oats
- 50grams pecan nuts, roughly chopped
- 50grams cocoa nibs
- 1 orange, finely grated rind
Nutrition per serving
3200kJ / 762Cal
3200 Kilojoules or 762 Calories
37% of daily energy intake*
Protein
11.5grams
Fat
48.5grams
Carbs
64.5grams
Sugars
26.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Grease an 18 cm (7 inch) square tin.
Step 2 of 5
In a large saucepan melt together the coconut oil, molasses, sugar and agave syrup, until the sugar has dissolved.
Step 3 of 5
Stir in the remaining ingredients and mix well.
Step 4 of 5
Pour into the prepared tin and level the top.
Step 5 of 5
Bake in a preheated oven, 180°C, Gas Mark 4, for 18-20 minutes, then remove from the oven and cut into 12 squares. Leave to cool in the tin.
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