Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1/2teaspoons baking powder
- 1 large banana, mashed
- 1/4teaspoons ground cinnamon
- 1 1/2 cup mixed berries (to serve)
- 800grams Greek-style yoghurt (to serve)
- 1teaspoons vanilla extract
- 2/3 cup wholemeal self-raising flour
- 1 cup buttermilk
- 5milliliter coconut oil spray
- 2 eggs
- 1 cup quick oats
Nutrition per serving
2080kJ / 495Cal
2080 Kilojoules or 495 Calories
24% of daily energy intake*
Protein
23.7grams
Fat
21.8grams
Carbs
48.8grams
Sugars
22.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Combine oats, flour, baking powder and cinnamon in a bowl. Whisk eggs, buttermilk and vanilla together in a jug. Stir in banana. Pour into dry ingredients, and stir well to combine. Set aside for 20 minutes.
Step 2 of 2
Heat a non-stick frying pan on medium heat. Lightly spray with oil. Using 1/4 cup batter for each, add to pan. Cook for 3 minutes until bubbles appear on the surface. Flip and cook other side for 2 minutes. Remove from pan and keep warm. Repeat with remaining batter to make 12 pancakes. Serve with yoghurt and berries.
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