Banana And Cinnamon Oaty Pikelets
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
18 Ingredients
Number of servings
4
- 1teaspoons Mckenzie's Baking Powder
- 1 cup Uncle Tobys Oats Traditional Porridge
- 1/4 cup plain flour
- 1 cup Cocobella Dairy Free Coconut Yoghurt Natural 900g
- 2 medium banana (halved)
- 2 medium banana (sliced lengthways)
- 2tablespoons passionfruit
- 1/2teaspoons extra virgin olive oil
- 1/2teaspoons ground cinnamon
- 1/4teaspoons ground cinnamon
- 5milliliter extra virgin olive oil spray
- 1teaspoons maple syrup
- 1/2teaspoons Mckenzies Bi Carb Soda
- 2tablespoons Macro Organic Coconut Flakes
- 4 free-range egg
- 1/4 cup Sanitarium So Good Long Life Original Almond Milk
- 2tablespoons pepitas
- 2tablespoons pecans (coarsely chopped)
Nutrition per serving
2140kJ / 512Cal
2140 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
15.6grams
Fat
28.2grams
Carbs
43.5grams
Sugars
17.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
To make pepita crunch, combine ingredients in a small saucepan; stir over medium heat for 3 minutes or until coconut is golden. Cool.
Step 2 of 4
Process cinnamon, oats, flour, baking powder and bicarb until fine and well combined; tip into a bowl. Process ripe banana, eggs and milk until smooth. Add oat mixture and process until just combined.
Step 3 of 4
Spray a large non-stick frying pan with oil spray. Heat pan over medium heat. Working in batches, spoon four 2-tablespoon quantities of batter into pan; cook for 1 minute or until bubbles appear on the surface. Turn over and cook for a further 30 seconds or until cooked through. Transfer to a plate and cover to keep warm. Repeat three more times with oil spray and batter to make 16 pikelets in total.
Step 4 of 4
Top pikelets with extra sliced banana, yoghurt and passionfruit. Serve sprinkled with pepita crunch.
Categories
- Pescatarian
- High fibre
- High protein
- Seafood free
- Vegetarian
- Breakfast
- Quick & easy breakfast
- British
- Sesame free
- Pikelet
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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