Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 250grams oats
- 80grams pumpkin seeds
- 75grams pecans, chopped
- 1 1/2teaspoons cinnamon
- 75grams dried figs, chopped
- 20grams dried apple, chopped
- 2 medium apples, peeled, cored and chopped
- 2 1/3 cups almond milk, unsweetened
Nutrition per serving
1730kJ / 415Cal
1730 Kilojoules or 415 Calories
20% of daily energy intake*
Protein
11.3grams
Fat
21.2grams
Carbs
41.5grams
Sugars
15.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A quick and easy breakfast option filled with warming cinnamon and apple.
Method
Step 1 of 4
Place the oats in a frying pan over a low heat, stirring frequently to lightly toast.
Step 2 of 4
Remove from the heat and stir in the nuts, seeds and cinnamon, stirring to combine.
Step 3 of 4
Pour into a large bowl, then stir through the chopped dried fig and apple, tossing to combine.
Step 4 of 4
Serve in bowls with sliced apple and almond milk.
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