Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2teaspoons sesame oil
- 1 cup red cabbage, finely shredded
- 2teaspoons ginger, grated
- 100grams snow peas, finely sliced
- 1tablespoons miso paste
- 40grams baby spinach
- 1tablespoons sesame seeds, toasted
- 8 eggs
- 2 cup rolled oats
Nutrition per serving
1720kJ / 412Cal
1720 Kilojoules or 412 Calories
20% of daily energy intake*
Protein
24.8grams
Fat
19.6grams
Carbs
32.5grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a saucepan over medium heat. Add oats and stir for 5 minutes until lightly toasted. Whisk miso and ginger with 3 cups boiling water. Stir into oats. Reduce heat and simmer for 10 minutes until tender and thickened.
Step 2 of 3
Meanwhile, add eggs to a saucepan of warm water. Bring to the boil and cook for 6 minutes. Drain.
Step 3 of 3
Divide oat mixture between serving bowls. Add vegetables, halved boiled eggs and sesame seeds.
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