Cook time is 15minutes
Total time is 15minutes
Serve is for 1 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
1
- 1teaspoons coconut oil
- 1tablespoons lime
- 35grams kale, finely chopped, thick stalks discarded
- 4tablespoons tinned black beans
- 2 slices quinoa superseed loaf
- 2 eggs
- 2tablespoons hummus
- 1 pinch cayenne pepper
Nutrition per serving
2240kJ / 536Cal
2240 Kilojoules or 536 Calories
26% of daily energy intake*
Protein
26.0grams
Fat
26.3grams
Carbs
43.4grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Breakfast is the most important meal of the day. Start your day right with this tasty and nutritious meal of scrambled eggs, kale and black beans.
Method
Step 1 of 4
Put the kale and beans in a steamer over a high heat and steam until the kale begins to wilt - about 4 minutes.
Step 2 of 4
Meanwhile, toast the bread under the grill.
Step 3 of 4
Heat the oil in a small frying pan over a medium heat. Crack the eggs into the pan and cook, stirring occasionally, until cooked through.
Step 4 of 4
Spread the toast with the hummus, then layer with the kale and beans. Add a squeeze of lime, followed by the scrambled egg, seasoning, and a pinch of cayenne to taste, if you like.
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