Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 100grams dried apples
- 100grams dried figs
- 100grams dried prunes
- 1 cinnamon stick
- 1/2 vanilla pod, halved lengthways
- 1 orange, finely grated zest and juice
- 1tablespoons demerara sugar
- 1/2 cup Greek yoghurt (to serve)
Nutrition per serving
1070kJ / 255Cal
1070 Kilojoules or 255 Calories
12% of daily energy intake*
Protein
3.3grams
Fat
3.8grams
Carbs
47.2grams
Sugars
45.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
When the temperature is cooler, try this seasonal fruit salad for breakfast served hot.
Method
Step 1 of 3
Place all the dried fruits in a mixing bowl. Add the cinnamon, vanilla pod, and orange zest and juice. Pour in 200ml of boiling water. Cover the bowl and set aside overnight.
Step 2 of 3
In the morning, transfer the contents of the bowl to a saucepan. Add the sugar and 150ml of cold water and bring to the boil.
Step 3 of 3
Reduce the heat and simmer very gently, uncovered, for 15 minutes. Remove the vanilla pod and cinnamon stick. Serve with a dollop of Greek yoghurt, or with porridge.
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