Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 4 slices sourdough bread
- 2teaspoons olive oil
- 4 large eggs
- 100grams spinach
- 2teaspoons lemon juice
- 120grams hummus
- 1teaspoons chilli flakes
- 1 pinch salt
- 1 pinch cracked black pepper
Nutrition per serving
1420kJ / 340Cal
1420 Kilojoules or 340 Calories
16% of daily energy intake*
Protein
14.4grams
Fat
16.6grams
Carbs
31.5grams
Sugars
1.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Hummus toast is the new avocado toast and it is perfect with a jammy boiled egg on top.
Method
Step 1 of 4
Brush the sourdough with oil and cook for 1-2 minutes on each side in a large frying pan on medium high heat. Remove from the pan and set aside.
Step 2 of 4
Add the lemon juice and spinach to the pan and cook on a medium heat until wilted. Season to taste.
Step 3 of 4
Place the eggs in a medium pan, cover with water and bring to the boil. Boil for 5-6 minutes, remove from the pan and add to a bowl of cold water for 2-3 minutes. Peel the eggs and slice each in half.
Step 4 of 4
Spread hummus on each piece of sourdough, top with spinach, boiled egg halves, chilli flakes and salt and pepper.
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