Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 30grams butter
- 350grams frozen spinach
- 4teaspoons nutmeg, grated
- 100grams Greek-style yoghurt
- 4 eggs
Nutrition per serving
665kJ / 159Cal
665 Kilojoules or 159 Calories
8% of daily energy intake*
Protein
9.2grams
Fat
12.4grams
Carbs
3.8grams
Sugars
2.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Easy to put together and very healthy, this manages to taste far more indulgent than it really is.
Method
Step 1 of 5
Preheat the oven to 180°C (Gas 4). Butter four 150ml ramekins and place on a baking tray.
Step 2 of 5
Cook the spinach in a pan, according to the packet instructions. Drain well and set aside to cool. Once cooled, squeeze out any water and chop it finely.
Step 3 of 5
Heat the butter in the pan the spinach was cooked in. Add the spinach and stir in the seasoning and nutmeg. Remove from the heat and stir in the yoghurt.
Step 4 of 5
Divide the creamy spinach between the ramekins and press down in the centres to make dips for the eggs to sit in.
Step 5 of 5
Carefully break an egg into each ramekin and season well. Bake for 15 minutes, or until the eggs are just cooked.
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