Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Unable to load
Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 700grams asparagus spears
- 1tablespoons olive oil
- 4 eggs
- 40grams Parmesan cheese
Nutrition per serving
762kJ / 182Cal
762 Kilojoules or 182 Calories
9% of daily energy intake*
Protein
11.2grams
Fat
12.8grams
Carbs
5.2grams
Sugars
3.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Snap the woody ends off the asparagus spears and discard. Heat a griddle pan until very hot and sprinkle it with the oil.
Step 2 of 6
Meanwhile, bring a frying pan of water to the boil for the eggs.
Step 3 of 6
Place the asparagus on the griddle and cook, turning regularly, until slightly charred at the ends.
Step 4 of 6
Stir the boiling water vigorously then, one at a time, drop the cracked eggs into the centre - the swirling water will help the egg white collect around the yolk and maintain the shape of the egg. Cook for 4-5 minutes then remove with a slotted spoon.
Step 5 of 6
Serve the asparagus on 4 warmed plates, and top with the poached eggs.
Step 6 of 6
Using a vegetable peeler, make curly shavings of Parmesan and sprinkle on top of the asparagus.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.