Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 7.84 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 4 slices sourdough bread
- 2 large avocado, peeled and stoned
- 2teaspoons lemon juice
- 4 eggs
- 1teaspoons white wine vinegar
- 2teaspoons sunflower seeds
- 2teaspoons sesame seeds
- 1 pinch salt
- 1 pinch cracked black pepper
Nutrition per serving
1540kJ / 368Cal
1540 Kilojoules or 368 Calories
18% of daily energy intake*
Protein
12.6grams
Fat
21.0grams
Carbs
30.8grams
Sugars
1.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Poached eggs are simpler than they look to make and are the perfect topping for a more filling avocado toast.
Method
Step 1 of 3
Bring a large pot of water to the boil, add the vinegar and reduce to a simmer, gently bubbling. Crack an egg into a small cup or bowl and carefully drop into the pan. Repeat with the rest of the eggs. Poach for 2-3 minutes, remove with a slotted spoon and drain on kitchen paper.
Step 2 of 3
Toast the sourdough to your liking. Mash the avocado in a bowl with a fork and add the lime juice. Mix the seeds together in a small bowl with the salt and pepper.
Step 3 of 3
Spread the avocado on each slice of toast, top with a poached egg and a sprinkle of seeds and serve.
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