Egg & Bacon Smashed Avocado Toast
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 1/2 large hass avocado (ripe)
- 2 slice sourdough bread, toasted
- 1/2 lime, juice
- 2teaspoons chives, chopped (optional)
- 2-3 rashers bacon
- 2 eggs
- 2tablespoons tomato chutney (optional)
- 1/4teaspoons salt (to taste)
- 1/4teaspoons pepper (to taste)
Nutrition per serving
1840kJ / 438Cal
1840 Kilojoules or 438 Calories
21% of daily energy intake*
Protein
18.7grams
Fat
27.2grams
Carbs
30.2grams
Sugars
8.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
To pick a ripe avocado, press gently near the top. If it gives a little, it’s ripe.
Method
Step 1 of 4
Cook bacon and eggs to your liking.
Step 2 of 4
Meanwhile, smash avocado with lime juice, chives and a pinch of salt and pepper.
Step 3 of 4
Spread toast with smashed avocado, top with bacon and eggs.
Step 4 of 4
Serve hot, with tomato chutney on the side.
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