Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1 cup semi-skimmed milk
- 4 eggs, separated
- 200grams bananas, ripe
- 200grams oats
- 3teaspoons baking powder
- 2teaspoons vanilla extract, divided
- 1tablespoons canola oil
- 150grams Greek style yoghurt
- 300grams berries (to serve)
Nutrition per serving
2680kJ / 638Cal
2680 Kilojoules or 638 Calories
31% of daily energy intake*
Protein
20.0grams
Fat
16.2grams
Carbs
99.0grams
Sugars
69.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Banana and oat pancakes are lighter and more nutritious than traditional pancakes and just as delicious.
Method
Step 1 of 4
Place the milk, egg yolks, bananas, half the vanilla and oats in a blender, blitz to form a smooth batter and pour into a large bowl. Place the egg whites in a large bowl and whisk to stiff peaks with a handheld electric whisk.
Step 2 of 4
Whisk 2-3 tablespoons of egg whites into the batter and fold in the rest until well incorporated.
Step 3 of 4
Heat a drizzle of oil in a non-stick pan on medium high heat and spoon 2 tablespoons of batter in. Cook for 1-2 minutes until bubbles appear on the surface and the edges begin to set, then carefully flip and cook for 1 minute on the other side. Repeat with the rest of the batter.
Step 4 of 4
Mix the remaining vanilla into the yoghurt and serve with the pancakes, topped with berries.
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