Preparation time is 10minutes
Cook time is 8minutes
Total time is 18minutes
Serve is for 8 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
8
- 1 medium eggs, free range
- 2 medium banana, one for garnish, peel and mash one
- 70grams plain flour
- 50grams macadamia nuts, crushed, reserve small portion for garnish
- 1/2teaspoons allspice
- 4 strawberries (to garnish)
- 2teaspoons honey (to garnish)
Nutrition per serving
490kJ / 117Cal
490 Kilojoules or 117 Calories
6% of daily energy intake*
Protein
2.4grams
Fat
5.5grams
Carbs
14.5grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
5 ingredients create these soft textured and nutty fritters.
Method
Step 1 of 5
Combine eggs, mashed banana, nuts and allspice together gradually adding the flour last.
Step 2 of 5
Divide the mixture into about 6 to 8 fritters.
Step 3 of 5
Heat up a pan suitable to shallow fry and cook for 6 minutes while turning regularly.
Step 4 of 5
Remove from the oil and place on a plate with some kitchen paper to remove some excess oil before serving.
Step 5 of 5
Garnish with sliced strawberries, bananas and nuts and drizzle with honey.
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