Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 6 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
6
- 1/2 cup Uncle Tobys Traditional Rolled Oats
- 2 1/2 cups Uncle Tobys Plus Immune Support
- 1/2 cup almond meal
- 1/2 cup pepita seeds
- 2 bananas, ripe, mashed
- 1/3 cup extra virgin olive oil
- 1/3 cup pure maple syrup
Nutrition per serving
1920kJ / 460Cal
1920 Kilojoules or 460 Calories
22% of daily energy intake*
Protein
10.2grams
Fat
25.7grams
Carbs
44.3grams
Sugars
23.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:Serve with a piece of fruit and a glass of water.
Per serve (1 Breakfast Bar): 1374 kJ (327 cals); 7.3g protein; 17g fat (2.2g sat fat); 26g carbs (11g sugars); 5g fibre; 6.2mg Vitamin C; 2.3mg zinc; 0.3mg B6.
Method
Step 1 of 8
Pre-heat the oven to 160 C fan forced.
Step 2 of 8
Line one baking tray with non-stick baking paper.
Step 3 of 8
Place all ingredients except the olive oil and maple in a large bowl and mix well.
Step 4 of 8
In a small bowl, add maple and olive oil and whisk until mixture slightly thickens.
Step 5 of 8
Combine maple mixture to the rest of ingredients and mix until well combined.
Step 6 of 8
With clean hands, tightly press two heaped tablespoons of the mixture into bars and arrange them on the prepared trays and flatten slightly.
Step 7 of 8
Bake for 35 - 40 minutes or until golden brown.
Step 8 of 8
Remove from oven and allow to cool slightly before serving.
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