Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1 crisp sweet apple, peeled, cored, and coarsely chopped
- 1tablespoons lemon juice
- 1tablespoons agave syrup
- 1/2teaspoons ground cinnamon
- 10milliliter sunflower oil (for oiling)
- 1 1/4 cups rolled oats
- 1 cup dried apricots
- 5 fresh Medjool dates, pitted and coarsely chopped
- 2tablespoons ground flaxseed
- 2tablespoons smooth peanut butter
- 1/4 cup agave syrup
Nutrition per serving
1810kJ / 432Cal
1810 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
9.0grams
Fat
12.4grams
Carbs
67.5grams
Sugars
42.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Line a baking sheet with parchment paper. Toss the apple with the lemon juice, agave syrup, and cinnamon in a bowl, then spread out on the lined baking sheet and roast in a preheated oven, at 162°C, for 20 minutes. Remove from the oven and let cool.
Step 2 of 3
Increase the oven temperature to at 175°C. Pulse all the ingredients for the granola together in a food processor a few times until mixed and mashed. Fold in the cooled roasted apple, then spoon into a lightly oiled 20cm square, shallow cake pan and level with the back of a spoon. Bake in the oven for 20 minutes.
Step 3 of 3
Let cool for 15 minutes before cutting into 9 squares to serve.
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