Tropical Cookies
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 18 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
18
- 2tablespoons Macro Organic Australian almonds
- 2tablespoons Macro Organic shredded coconut
- 1 cup Macro Organic plain flour
- 1teaspoons baking powder
- 1 cup Macro Organic rolled oats
- 2 large Macro Organic banana, overripe, mashed
- 1 Macro Organic free range egg, lightly beaten
- 1/4 cup Macro Organic honey
- 1/2 cup Macro Organic frozen mango, finely chopped
Nutrition per serving
405kJ / 97Cal
405 Kilojoules or 97 Calories
5% of daily energy intake*
Protein
2.3grams
Fat
2.4grams
Carbs
15.9grams
Sugars
7.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Take your tastebuds on a tropical adventure with almonds, shredded coconut, frozen mango and banana crammed into a soft, crumbly cookie.
Instruction tip
Tip:These cookies are best eaten the day they are made.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Line 2 large baking trays with baking paper.
Step 2 of 4
Place almonds in a small food processor. Process until finely chopped.
Step 3 of 4
Reserve 1 tbs almonds and coconut. Place flour, baking powder, oats and remaining almonds and coconut in a large bowl. Stir to combine. In a separate bowl, combine banana, egg and honey. Add banana mixture and mango to flour mixture, and gently stir until well combined.
Step 4 of 4
Working with 1 tbs of mixture at a time, spoon mixture onto baking trays 3cm apart. Press with a fork to slightly flatten. Sprinkle with reserved almond and coconut. Bake for 15 minutes or until golden. Cool on trays for 5 minutes before transferring to a wire rack to cool completely. Serve.
Categories
- Snacks
- Australian
- Pescatarian
- Halal
- Low salt
- Seafood free
- Vegetarian
- Cookie
- Oats
- Sesame free
- Baking
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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