Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 9 people
Unable to load
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
9
- 75grams butter (plus extra for greasing)
- 1/3 cup clear honey
- 1/2teaspoons ground cinnamon
- 100grams ready-to-eat dried apricots, roughly chopped
- 50grams dried papaya, roughly chopped
- 50grams raisins
- 4tablespoons mixed seeds
- 50grams pecan nuts, roughly broken
- 150grams porridge oats
Nutrition per serving
1170kJ / 278Cal
1170 Kilojoules or 278 Calories
13% of daily energy intake*
Protein
3.7grams
Fat
12.7grams
Carbs
34.2grams
Sugars
21.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Grease a shallow 20cm square tin.
Step 2 of 3
Place the butter and honey in a saucepan and bring to the boil, stirring continuously, until the mixture bubbles. Add the cinnamon, dried fruit, seeds and nuts, then stir and heat for 1 minute. Remove from the heat and add the oats. Stir well, then transfer to the prepared tin and press down well. Bake in a preheated oven, 190°C, Gas Mark 5, for 15 minutes until the top is just beginning to brown.
Step 3 of 3
Leave to cool in the tin, then cut into 9 squares or bars to serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.