Mixed Seed Soda Bread

8 Ingredients

Number of servings

5milliliter spray oil (for oiling)
350grams wholemeal plain flour (plus extra for dusting and sprinkling)
50grams sunflower seeds
2tablespoons poppy seeds
1teaspoons bicarbonate of soda
1teaspoons salt
1teaspoons caster sugar
1 1/4 cup buttermilk

Nutrition per serving

87% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Lightly oil a baking sheet with spray oil. Mix the flour, sunflower seeds, poppy seeds, bicarbonate of soda, salt and sugar together in a bowl. Make a well in the centre, add the buttermilk and gradually work into the flour mixture to form a soft dough.

Step 2 of 3

Turn the dough out on a lightly floured work surface and knead for 5 minutes. Shape into a flattish round. Transfer to the prepared baking sheet. Using a sharp knife, cut a cross in the top of the bread. Sprinkle a little extra flour over the surface.

Step 3 of 3

Bake in a preheated oven, 230°C, Gas Mark 8, for 15 minutes, then reduce the temperature to 200°C, Gas Mark 6, and bake for a further 25-30 minutes until risen and the loaf sounds hollow when tapped underneath. Leave to cool completely on a wire rack.