Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1 cup Nudie nothing but cloudy apple juice
- 2 medium sized apples, grated with skin on
- 2 cups whole oats
- 1/2 cup plain unsweetened natural yogurt (for diary free use almond milk)
- 2tablespoons LSA cereal (ground linseed, sunflower & almond meal)
- 1tablespoons pumpkin seeds
- 1tablespoons sunflower seeds
- 2tablespoons chia seeds
- 2tablespoons lemon juice
- 1 cup water
- 1teaspoons cinnamon
- 1/4 cup mixed nuts (to serve)
Nutrition per serving
1810kJ / 432Cal
1810 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
14.2grams
Fat
18.4grams
Carbs
49.5grams
Sugars
19.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:Can be stored in the fridge for up to 5 days.
Method
Step 1 of 2
Soak oats, LSA, sunflower and pumpkin seeds in lemon juice, nudie nothing but apple juice, water and yoghurt for at least 8 hours (or you can leave in the fridge overnight).
Step 2 of 2
Add grated apple and natural yogurt. Top with cinnamon, chia seeds, almonds, brazils or walnuts.
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