Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 200grams oats
- 2 1/3 cups oat milk
- 200grams carrot, peeled and grated
- 1tablespoons maple syrup
- 1teaspoons vanilla extract, divided
- 50grams walnuts, chopped, divided
- 1teaspoons cinnamon
- 1/4teaspoons mixed spice
- 1tablespoons sultanas
- 4tablespoons Greek yoghurt
Nutrition per serving
1750kJ / 418Cal
1750 Kilojoules or 418 Calories
20% of daily energy intake*
Protein
12.6grams
Fat
16.2grams
Carbs
52.2grams
Sugars
17.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Turn your favourite treat into a healthy breakfast with carrot cake scented overnight oats.
Method
Step 1 of 3
Place the oats, oat milk, carrot, maple syrup, cinnamon, mixed spice and half a teaspoon of vanilla extract in a bowl and mix well. Cover and place in the fridge overnight.
Step 2 of 3
Whisk the rest of the vanilla extract into the Greek yoghurt in a small bowl.
Step 3 of 3
Stir in half of the walnuts and the sultanas, spoon the oats into bowls or jars and top with vanilla Greek yoghurt and chopped walnuts.
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