Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 200grams oats
- 2 1/3 cups oat milk, unsweetened
- 300grams mixed berries, frozen
- 1tablespoons maple syrup
- 1tablespoons sunflower seeds
- 1/2teaspoons vanilla extract
Nutrition per serving
1360kJ / 328Cal
1360 Kilojoules or 328 Calories
16% of daily energy intake*
Protein
9.5grams
Fat
7.7grams
Carbs
50.0grams
Sugars
15.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Overnight oats make the perfect make-ahead vegan breakfast with lots of vanilla and berries.
Method
Step 1 of 2
Blitz the oats and sunflower seeds in a food processor and tip into a bowl with milk, 3/4 of the frozen berries, maple syrup and vanilla extract and mix well. Cover and place in the fridge overnight.
Step 2 of 2
Spoon the oats into bowls or jars and top with the rest of the berries.
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