Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Estimated cost per serve is 3.23 dollar
Difficulty level: 1 out of 4
9 Ingredients
Number of servings
4
- 1 1/3 cups rolled oats
- 1 cup skim milk
- 1 apple, grated
- 1tablespoons vanilla bean paste
- 1 cup reduced-fat Greek-style yoghurt
- 1 mango, flesh sliced
- 1 pink grapefruit, segmented
- 60grams Macro dry roasted mixed nuts
- 1 pomegranate, seeds removed
Nutrition per serving
1740kJ / 415Cal
1740 Kilojoules or 415 Calories
20% of daily energy intake*
Protein
15.4grams
Fat
12.8grams
Carbs
55.0grams
Sugars
36.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make a big batch of this overnight oats recipe to set yourself up for a week of delicious breakfast bowls.
Method
Step 1 of 2
Stir oats, milk, apple and vanilla in a medium-sized container to combine. Cover and refrigerate overnight.
Step 2 of 2
To serve, divide oat mixture between bowls. Top with yoghurt, mango, grapefruit, nuts and pomegranate seeds.
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