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    Overnight Apple Oats

    Fresh Ideas ImageFresh Ideas
    Overnight Apple Oats
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    4
    • 240grams rolled oats
    • 4 oranges, juiced
    • 1teaspoons cinnamon
    • 120grams pepitas
    • 2 apples, thinly sliced

    Nutrition per serving

    2080 Kilojoules or 498 Calories
    24% of daily energy intake*
    Protein
    18.6grams
    Fat
    19.6grams
    Carbs
    56.0grams
    Sugars
    22.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Have your breakfast ready to go with this overnight apple oats recipe. Fused with orange juice, cinnamon and pepitas gives the oats and extra level of flavour and texture.

    Method

    Step 1 of 1

    Combine oats, orange juice and cinnamon and divide among four serving jars. Refrigerate overnight. Top oat mixture with pepitas and apple slices to serve.

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