Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 3 ripe bananas, chopped
- 3 pears, cored, roughly chopped
- 1teaspoons cinnamon, ground
- 4 cup milk
- 120grams rolled oats
Nutrition per serving
1700kJ / 408Cal
1700 Kilojoules or 408 Calories
20% of daily energy intake*
Protein
14.0grams
Fat
11.7grams
Carbs
61.8grams
Sugars
43.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place pear, bananas and cinnamon in a blender and blitz until smooth. Spoon mixture into ice cube trays and freeze for 4 hours or until set.
Instruction tip
Prep time : 5 mins
Freezing time : 4 hours
Step 2 of 2
Transfer smoothie cubes to an airtight container and freeze.
Instruction tip
To make one smoothie, fill blender with a quarter of the fruit ice cubes, 1 cup of milk and 30g rolled oat, then blend until smooth.
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