Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
- 3 bananas, roughly chopped
- 1 cup fresh berries
- 1/2teaspoons cinnamon
- 2teaspoons honey
- 5milliliter extra virgin olive oil spray
- 1/2 cup rolled oats
- 1/2 cup reduced-fat milk
- 2 eggs
- 3/4 cup light Greek-style yoghurt, to serve
Nutrition per serving
1980kJ / 474Cal
1980 Kilojoules or 474 Calories
23% of daily energy intake*
Protein
23.4grams
Fat
11.3grams
Carbs
69.0grams
Sugars
51.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line a baking tray with baking paper.
Step 2 of 4
Place oats in a food processor and pulse until fine. Add banana, eggs, milk and cinnamon and pulse until banana is smooth and mixture is combined.
Step 3 of 4
Heat a non-stick crepe pan or frying pan on low heat and spray lightly with oil. Pour approximately 1/3 cup batter into the pan and cook for 2 minutes or until golden, flip, and cook for 1 minute. Place on prepared tray and keep warm in the oven. Repeat with remaining batter.
Step 4 of 4
Spoon berries and honey over pancakes and serve with yoghurt.
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