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Wholemeal Brekkie Roll

Wholemeal Brekkie Roll
Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4

6 Ingredients

Number of servings
4
  • 4 wholemeal English muffins
  • 2 small tomatoes, sliced
  • 4 slices Woolworths Light Tasty Cheese
  • 1 cup baby spinach leaves
  • 1teaspoons olive oil
  • 4 free range eggs

Nutrition per serving

1140 Kilojoules or 272 Calories
13% of daily energy intake*
Protein
18.2grams
Fat
13.0grams
Carbs
19.6grams
Sugars
3.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Heat half the olive oil in a non-stick frying pan over medium heat. Crack in two eggs and fry for 2 minutes or until whites are just set and remove from pan. Repeat with remaining olive oil and eggs.

Step 2 of 2

Toast muffins and top each with cheese, tomato, spinach and a fried egg. Serve topped with cracked black pepper to taste.

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Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.