Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1/4 cup milk
- 1 pinch cinnamon
- 4teaspoons honey
- 2 cup frozen mixed berries
- 8 slice multigrain bread
- 170grams icelandic style vanilla yoghurt
- 6 free range eggs
Nutrition per serving
1660kJ
Protein
23.0grams
Sugars
16.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Heat a non-stick, medium saucepan over medium heat. Place frozen mixed berries in saucepan and cook for 5 minutes, stirring often. Remove from heat.
Step 2 of 5
Heat a non-stick, large frying pan over medium heat.
Step 3 of 5
In a small bowl, whisk the eggs, milk and cinnamon. Dip bread into the egg mix and fry two slices at a time. Cook on each side for 1 minute.
Step 4 of 5
Mash berries with a fork.
Step 5 of 5
Place 2 slices of French toast on a plate, 1/4 of the berry, 1/4 tub of yoghurt and drizzle each one with 1 tsp of honey.
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