Peanut Butter Chia Pancakes

Peanut Butter Chia Pancakes
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 10 to 12 people
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Difficulty level: 2 out of 4

12 Ingredients

  • 1/4 cup Bega Simply Nuts Peanut Butter Smooth
  • 2tablespoons B Honey (for serving)
  • 1 cup self raising flour
  • 2tablespoons caster sugar
  • 1/4teaspoons bicarbonate of soda
  • 1 cup milk, combined with 1/2 teaspoon of vinegar or lemon juice
  • 1 egg
  • 30grams butter, melted
  • 2tablespoons chia seeds
  • 40grams butter, 10g melted for cooking
  • 1/2 cup berries (for serving)
  • 1/4 cup vanilla yoghurt (for serving)

Nutrition per serving

673 Kilojoules or 161 Calories
8% of daily energy intake*
Protein
4.8grams
Fat
7.5grams
Carbs
17.9grams
Sugars
9.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 6

Whisk together the flours, sugar and bicarbonate of soda in a large bowl. In a separate bowl whisk together milk, peanut butter, egg and melted butter until smooth. Pour into flour mixture and just whisk until combined. Stir through the chia.

Step 2 of 6

Heat a large non-stick frypan over moderate heat then brush with some of the extra butter.

Step 3 of 6

Spoon 1/4 cup amounts of batter into the pan without crowding.

Step 4 of 6

Cook pancakes 2 minutes each side or until golden and puffed. Keep warm.

Step 5 of 6

Cook remaining pancakes, brushing pan with butter for each batch.

Step 6 of 6

Serve with berries, yoghurt and B honey.

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