Blueberry Smoothie Bowl

Blueberry Smoothie Bowl
Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
Difficulty level: 2 out of 4

7 Ingredients

Number of servings
1
  • 1 banana, peeled
  • 1/4 cup fresh blueberries
  • 1 cup frozen mixed berries
  • 2tablespoons rolled oats
  • 1/3 cup coconut water
  • 1tablespoons flaked coconut
  • 1tablespoons chia seeds

Nutrition per serving

1660 Kilojoules or 397 Calories
19% of daily energy intake*
Protein
8.8grams
Fat
14.4grams
Carbs
54.6grams
Sugars
39.1grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Place frozen berries, banana, chia seeds, oats and coconut water in a blender and blend until thick and smooth.

Step 2 of 2

Carefully pour the smoothie into a shallow bowl. Place blueberries on top of smoothie in a heart shape, and fill with flaked coconut.

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