Blueberry Smoothie Bowl
Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
1
- 1 banana, peeled
- 1/4 cup fresh blueberries
- 1 cup frozen mixed berries
- 2tablespoons rolled oats
- 1/3 cup coconut water
- 1tablespoons flaked coconut
- 1tablespoons chia seeds
Nutrition per serving
1660kJ / 397Cal
1660 Kilojoules or 397 Calories
19% of daily energy intake*
Protein
8.8grams
Fat
14.4grams
Carbs
54.6grams
Sugars
39.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place frozen berries, banana, chia seeds, oats and coconut water in a blender and blend until thick and smooth.
Step 2 of 2
Carefully pour the smoothie into a shallow bowl. Place blueberries on top of smoothie in a heart shape, and fill with flaked coconut.
Categories
- Pescatarian
- Seafood free
- Low salt
- Blueberry
- Quick & easy breakfast
- Tree nut free
- Egg free
- Sesame free
- Mother's Day
- Banana
- Australian
- Halal
- High fibre
- Smoothie bowl
- Soy free
- Vegetarian
- Breakfast
- Vegan
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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