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    Bran & Berry Smoothie Bowl

    Fresh Ideas ImageFresh Ideas
    Bran & Berry Smoothie Bowl
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 1 people
    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    1
    • 1 banana, sliced
    • 1/2 cup berries
    • 1/2 cup all-bran original
    • 1/2 cup plain yoghurt

    Nutrition per serving

    1850 Kilojoules or 442 Calories
    21% of daily energy intake*
    Protein
    17.0grams
    Fat
    12.9grams
    Carbs
    58.6grams
    Sugars
    41.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Place half the All-Bran Original®, half the banana, a handful of your favourite berries (eg. raspberries, blueberries, strawberries) and yoghurt into a blender.

    Step 2 of 4

    Blend until smooth and creamy. Pour into a serving bowl.

    Step 3 of 4

    Sprinkle remaining All-Bran on top.

    Step 4 of 4

    Decorate with a few more sliced fresh berries or banana to serve.

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