Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
6 Ingredients
Number of servings
2
- 1tablespoons mint leaves
- 1 cup mixed fresh berries
- 1/4 cup coconut flakes
- 1/2 cup granola of choice
- 2tablespoons honey
- 250grams Brancourts cottage cheese
Nutrition per serving
2040kJ / 486Cal
2040 Kilojoules or 486 Calories
23% of daily energy intake*
Protein
18.9grams
Fat
20.4grams
Carbs
55.0grams
Sugars
40.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
In a bowl combine the cottage cheese and honey and mix together.
Step 2 of 4
Slightly toast the coconut in a frying pan over medium heat.
Step 3 of 4
Make up cups or glasses with layers of the following, dividing the listed ingredients between the two.
Step 4 of 4
Layer some cottage cheese and honey, then granola, berries and repeat in that order and finish with shredded mint and toasted coconut.
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